Lauren Showers is a trainer with a passion for fitness and a personal drive to help others reach their specific fitness goals. Lauren has years of experience as a personal trainer, fitness consultant and lifestyle management coach. She received a degree in Marketing with a minor in Kinesiology and is nationally certified through the American Council on Exercise. Lauren has extensive knowledge in the many elements of health and fitness and is determined to reach as many people as possible with her motivation to inspire others on their journey towards insurmountable health. Her enthusiasm doesn’t solely live in the gym but infuses the lives of her clients and those she helps. Whatever your fitness goal may be; nutrition, energy, stress reduction, muscle gain, weight loss, longevity, or an effervescent life; Lauren Showers can help you achieve success.
